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Subscribe to stay updated on the latest science, stories, and tools that empower you to take control of your health.
Newsletter Archive
12/9/2025 | Intermittent fasting for weight loss: Do’s and don’ts
12/2/2025 | The best 🎁 for every woman on your list
11/25/2025 | The best weight loss supplements for women
11/18/2025 | Oops, our bad!
11/11/2025 | Balancing cortisol: What *actually* works
11/03/2025 | We went there! Better orgasms during menopause
10/28/2025 | Frozen shoulder solutions that actually work
10/21/2025 | Meno rage? So real. Here’s how to feel like yourself again
10/14/2025 | Finally! The *men’s* guide to menopause
10/7/2025 | The best hair-growth products for thinning strands🏆
9/30/2025 | Don’t let menopause stall your career
9/23/2025 | The best longevity secret for women
9/16/2025 | Can HRT cause weight gain? A Midi expert weighs in
9/9/2025 | Is fibermaxxing worth a try? Here’s what Midi’s experts say
9/2/2025 | The best way to take vitamin D
8/26/2025 | Is “menodivorce” real?
8/12/2025 | The surprising ADHD-menopause connection
8/7/2025 | A new solution for midlife metabolism shifts, brain fog, and anxiety
7/29/2025 | The weight-loss combo that could help you reach your goal
7/22/2025 | GLP-1s aren’t just for weight loss
7/15/2025 | The best skin care for menopausal skin
7/8/2025 | Itching like crazy *everywhere*? It could be perimenopause
7/1/2025 | 7 best supplements for brain fog
6/24/2025 | NAD supplements for antiaging—hype or legit?
6/17/2025 | Is stress quietly hurting your health?
6/10/2025 | The best probiotics for women (and which to skip)
6/03/2025 | Want to get stronger after 50? Start with these 7 moves
5/29/20205 | The best foods to eat on Ozempic (or any GLP-1)
5/20/2025 | Should you take creatine? What the research says
5/13/2025 | The best mood-boosting tips for menopause
5/6/2025 | Menopause rage is *real*
4/29/2025 | Get to know our newest weight-loss med
4/22/2025 | The 7 best energy-boosting vitamins for menopause
4/15/2025 | Best moisturizers for menopause | Top mattresses for hot flashes | And more
4/8/2025 | 10 signs of high testosterone ⬆️
4/1/2025 | Amy Schumer’s Midi review (you need to hear this) 😂
3/25/2025 | 🏆 The best: Supplements, sunscreens, meno diets, and more
3/18/2025 | Balancing hormones | Delaying menopause | And more
3/11/2025 | The problem with wine during menopause | HRT vs. antidepressants | And more
3/04/2025 | Beat menopause bloat | Best treatments for vaginal dryness | And more
2/25/2025 | Signs of low estrogen | Go-to move for meno belly | And more
2/18/2025 | Do you need testosterone? | Surprising benefit of late menopause | And more
2/11/2025 | Best supplements for meno fatigue | Surprising heart attack warning signs | And more
02/04/2025 | Best supplements for perimenopause weight loss | How Jen Aniston’s workout could change your body | And more
01/28/2025 | Naomi Watts chats with Midi | Best creams & serums for 40+ skin | And more
01/21/2025 | AI for menopause (!) | Brooke Shields’ medical nightmare | New bone health guidance | And more
01/14/2025 | Foods that fight hot flashes? | Halle Berry’s bone-boosting workout | The right HRT dose for you
01/07/2025 | “Microdosing” GLP-1s: Try or skip? | Menopause retreats | Ask Us Anything!
12/31/2024 | The hottest menopause news of 2024
12/17/2024 | Best foods to eat during menopause | Midi’s *new* gift guide | And more
12/10/2024 | Estrogen cream vs. patch | Better sleep hack | And more
12/3/2024 | Menopause ended my marriage” | FSA $ reminder | And more
11/26/2024 | High-protein meal plan | HRT + brain health | Burning mouth syndrome solutions | And more
11/19/2024 | Exciting telemedicine news | An obesity warning | Can’t-miss midlife screenings | And more
11/12/2024 | Diabetes red flag | Exercise hack | Migraines & menopause
11/6/2024 | A new hot flash med; Surprising asthma-menopause link; Midlife dental dos
10/29/2024 | Low-cost HRT | Testosterone safety | Menopausal vertigo
10/22/2024 | Menopause is now being taught in schools | Reduce dementia risk | And more
10/15/2024 | The latest from Melinda Gates | Rising rates of breast cancer | And more
9/16/2025 | Can HRT cause weight gain? A Midi expert weighs in
9/9/2025 | Is fibermaxxing worth a try? Here’s what Midi’s experts say
9/2/2025 | The best way to take vitamin D
8/26/2025 | Is “menodivorce” real?
8/12/2025 | The surprising ADHD-menopause connection
8/7/2025 | A new solution for midlife metabolism shifts, brain fog, and anxiety
7/29/2025 | The weight-loss combo that could help you reach your goal
7/22/2025 | GLP-1s aren’t just for weight loss
7/15/2025 | The best skin care for menopausal skin
7/8/2025 | Itching like crazy *everywhere*? It could be perimenopause
7/1/2025 | 7 best supplements for brain fog
6/24/2025 | NAD supplements for antiaging—hype or legit?
6/17/2025 | Is stress quietly hurting your health?
6/10/2025 | The best probiotics for women (and which to skip)
6/03/2025 | Want to get stronger after 50? Start with these 7 moves
5/29/20205 | The best foods to eat on Ozempic (or any GLP-1)
5/20/2025 | Should you take creatine? What the research says
5/13/2025 | The best mood-boosting tips for menopause
5/6/2025 | Menopause rage is *real*
4/29/2025 | Get to know our newest weight-loss med
4/22/2025 | The 7 best energy-boosting vitamins for menopause
4/15/2025 | Best moisturizers for menopause | Top mattresses for hot flashes | And more
4/8/2025 | 10 signs of high testosterone ⬆️
4/1/2025 | Amy Schumer’s Midi review (you need to hear this) 😂
3/25/2025 | 🏆 The best: Supplements, sunscreens, meno diets, and more
3/18/2025 | Balancing hormones | Delaying menopause | And more
3/11/2025 | The problem with wine during menopause | HRT vs. antidepressants | And more
3/04/2025 | Beat menopause bloat | Best treatments for vaginal dryness | And more
2/25/2025 | Signs of low estrogen | Go-to move for meno belly | And more
2/18/2025 | Do you need testosterone? | Surprising benefit of late menopause | And more
2/11/2025 | Best supplements for meno fatigue | Surprising heart attack warning signs | And more
02/04/2025 | Best supplements for perimenopause weight loss | How Jen Aniston’s workout could change your body | And more
01/28/2025 | Naomi Watts chats with Midi | Best creams & serums for 40+ skin | And more
01/21/2025 | AI for menopause (!) | Brooke Shields’ medical nightmare | New bone health guidance | And more
01/14/2025 | Foods that fight hot flashes? | Halle Berry’s bone-boosting workout | The right HRT dose for you
01/07/2025 | “Microdosing" GLP-1s: Try or skip? | Menopause retreats | Ask Us Anything!
12/31/2024 | The hottest menopause news of 2024
12/17/2024 | Best foods to eat during menopause | Midi’s *new* gift guide | And more
12/10/2024 | Estrogen cream vs. patch | Better sleep hack | And more
12/3/2024 | Menopause ended my marriage” | FSA $ reminder | And more
11/26/2024 | High-protein meal plan | HRT + brain health | Burning mouth syndrome solutions | And more
11/19/2024 | Exciting telemedicine news | An obesity warning | Can’t-miss midlife screenings | And more
11/12/2024 | Diabetes red flag | Exercise hack | Migraines & menopause
11/6/2024 | A new hot flash med; Surprising asthma-menopause link; Midlife dental dos
10/29/2024 | Low-cost HRT | Testosterone safety | Menopausal vertigo
10/22/2024 | Menopause is now being taught in schools | Reduce dementia risk | And more
10/15/2024 | The latest from Melinda Gates | Rising rates of breast cancer | And more