You’re Invited: Break-Up Letter Challenge

Say Goodbye to Diet Culture (For Good)

Ready to make it official? This challenge is your chance to write a no-holds-barred breakup letter to diet culture—telling it exactly why you’re done (spoiler: it’s not you, it’s definitely them).

How to Join:

1. Write a breakup letter telling diet culture exactly how you feel 

2. Submit it using the form below. 

3. Share it your way—photos of handwritten letters, videos of letters being sent or destroyed, or dramatic readings welcome

4. Tag @midihealth and use the link sticker in Stories to link back to our challenge page

The first 50 people to complete all the steps will get a Midi t-shirt, and we’ll share our favorite letters across our social channels.

Terms & Conditions